Enjoy Meditation
  
  
 Meditation is the natural process  of withdrawing attention from environmental, physical, and mental processes and  consciously directing it inward to a chosen focus of attention. 
  
 But not many people know how to  practice meditation for personal benefit and spiritual growth. 
  
 The beneficial side-effects of  regular meditation practice include stress reduction, strengthening of the  body's immune system, more orderly thinking, improvement in powers of  concentration, and a slowing of the biological ageing process. 
  
 For these reasons, meditation  practice is recommended by an increasing number of doctors as a harmless way for  patient-clients to be more responsible for their own total  well-being.
  
 The primary purpose of meditation  practice, however, is to bring forth clear states of awareness that will make  authentic spiritual growth easier to experience. 
  
 Cultivation of inner contentment  prevents us from getting swept away by circumstances. Engaging in self-  examination and self-discipline is important in order to clear away any of the  psychological conflicts that might pose a problem. 
  
 Study of 'lower' or secular  knowledge helps us function effectively in the world. Many get educated so that  they can live more effectively. 
  
 But also important is the  acquisition of higher knowledge or metaphysics to inquire about God, cosmic  mind, manifestation of universes, our relationship with God  why are we here,  and for what purpose? Then the formal practice of meditation begins.  
  
 First, decide to practice  meditation for at least 30 minutes a day. Sit upright in a comfortable chair or  assume a cross-legged posture on the floor. 
  
 Hold your head erect, with  attention flowing into the area situated in the front region of the brain which  is related to creativity, will-power, and discernment. 
  
 Next, inhale and exhale deeply  once or twice to elicit physical relaxation. Remain still for a few minutes  until you feel calmly poised. 
  
 If you have a devotional  temperament, invoke the presence and blessings of God or your favorite deity or  object of worship. If you have a guru, reverentially acknowledge him or  her.
  
 Make a conscious effort to be  aware of your natural breathing rhythm. When inhalation occurs, mentally recite  a chosen word or mantra such as God, peace, joy, or any other pleasant word that  is agreeable to you. 
  
 When you exhale, feel happy and  peaceful. Feel the sound of the mantra spontaneously emerging into your mind and  awareness.
  
 Continue this procedure without  any anxiety about the results of practice. When a state of mental calmness is  experienced, disregard your breathing, listening only to the mantra.  
  
 Eventually, allow even the mantra  to fade away and rest in a state of mental peace and clarity of awareness for a  while, until you feel inclined to conclude the session.
  
 For optimum results, meditate  once or twice a day. Do this for at least 30 days before trying to evaluate the  results. 
  
 When you are proficient in the  practice of meditation, you could extend the session by calmly contemplating the  essence of your being  your true Self  and your relationship with the  Infinite. Or you may just sit longer in that calm state until you feel  fulfilled. 
  
 When engaged in daily activities  and relationships, endeavor to maintain a state of mental calmness and  Self-awareness. 
  
 Cultivate cheerfulness and  optimism. Maintain your emotional balance. Adhere to wholesome routines of  activity and rest. 
  
 Maintain a healthy lifestyle:  choose a nutritious diet and exercise regularly. Let all of your thoughts,  feelings, and actions be wholesome and constructive. 
  
 You will then be empowered to  live enjoyably, effectively, and successfully.