International Health Remedies

International Health Remedies

 

Foreword

International Health Remedies  is a comprehensive health advisory manual. It is holistic, in the correct sense of the word--it offers preventive medicine tips as well as sound nutrition, medical, mental, dental, cosmetic, and stress-reduction advice. The home remedies that are described in this book are not "miracle" cures or risky alternative therapies done over your doctor's objections, nor are they meant to take the place of the advice and treatments prescribed by your health-care providers. Rather, they are safe, practical actions that you can take to help yourself with your own health care. They are designed to help you prevent, cope with, and/or treat more than 100 common health problems. They can save you money on health-care costs. They can help to keep you healthy, wealthy, and wise. How much this book helps you, however, depends on how you use it. As you read and use this book and as you take more responsibility for your own health care, keep the following important points in mind:

 

No Doctor Secrets

Remember that there are no doctor  "secrets" in this book. All of the physicians and health-care providers openly and easily shared their recommendations without payment or promise. Discuss these ideas with your own doctor to see if he or she thinks these are valid for you. Use this book to improve communication with your health-care providers. This book is loaded with practical ideas. Your doctor will be interested in your use of them.

 

Be Careful Of  "Self" Diagnosis

Be careful of  "self" diagnosis. Work with your doctor on your diagnosis. Even a doctor has a "fool for a patient" if he treats himself.

 

Don't Try Every Remedy 

Don't try every remedy listed for your condition on every condition you have. Especially, don't put everything listed for your skin on your skin--you could end up with a new medication rash. Go slowly; use common sense.

 

Heed The Warnings 

Heed the warnings included with the remedies. These warnings are carefully written to help you avoid harm or quackery. Pay special attention to the boxes labeled "Hello, Doctor?" These include special warnings and can help alert you to conditions and symptoms that require a doctor's attention.

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